Tuesday, August 28, 2012
20 Second Fitness: Week 4
It has been getting easier and easier, I just turn on TV and DVD and press play, it has taken a place on my daily routine. The cardio set is awesome really gets me pumped and again, am not exhausted through the day. Giving it my all and feel good the rest of the day. "Intensity is the Key" and it really is... you work as hard as you can for 20 seconds and done!
I have noticed that I have more energy through the day and through the week, I am able to do better things and when biking, am not stuck in the middle hill just because "I cant do it anymore". I love it!
Click HERE to see how I started and for more info and visit 20secondfitness.com and use code "Beauty Shoes Nails Fun" for free shipping and start working on the new you. You can also like 20 Second Fitness on Facebook