This is the second warm up week. Last week, everything was so fast that I was like "that's it??" this week helped a lot to help stay in track and maintain a routine. 4-6 minutes a day. Who can't spare that amount of time. Exercises are very easy to do in 20 second intervals rest for ten. A new session of jumping jacks was added. It has gotten my heart rate up and am getting used to the routine.
I traded the resistance bands for dumbbells (why are they called dumb-bells anyway??). As I tend to be bare foot when working out. I love doing this at home. I am starting to notice a slight change on that belly though. So IT'S WORKING!!!!!!! =) looking forward to next week.
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Wears you pic girlie!!! Keep up the good work!
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