Monday, August 13, 2012
20 Second Fitness : Week 2
This is the second warm up week. Last week, everything was so fast that I was like "that's it??" this week helped a lot to help stay in track and maintain a routine. 4-6 minutes a day. Who can't spare that amount of time. Exercises are very easy to do in 20 second intervals rest for ten. A new session of jumping jacks was added. It has gotten my heart rate up and am getting used to the routine.
I traded the resistance bands for dumbbells (why are they called dumb-bells anyway??). As I tend to be bare foot when working out. I love doing this at home. I am starting to notice a slight change on that belly though. So IT'S WORKING!!!!!!! =) looking forward to next week.
Click HERE to see how I started and for more info and visit 20secondfitness.com and use code "Beauty Shoes Nails Fun" for free shipping and start working on the new you. You can also like 20 Second Fitness on Facebook