Monday, August 20, 2012
20 Second Fitness : Week 3
This week has been great. First day we worked on our arms and cardio as usual. The second day I was very sore from giving it everything I had for 20 seconds at a time. Great workout. Given that my goal is to tone and maintain weight my favorite had to be working on our core... Workouts have now increased to 8 minutes, but am not complaining it's great. Best of all, the work out is not draining you as when you go to the gym in the morning and you're tired the rest of the day because your workout drained all of your energy. Not here! am up, going, giving it my all and feel good the rest of the day.
Click HERE to see how I started and for more info and visit 20secondfitness.com and use code "Beauty Shoes Nails Fun" for free shipping and start working on the new you. You can also like 20 Second Fitness on Facebook